#Ten thumbs pro banana pancakes full
#Ten thumbs pro banana pancakes free

They reported feeling more satisfied and full, which in turn made them eat fewer calories for the next 36 hours ( 3). Here’s the information from a study of 30 overweight women who were given eggs for breakfast instead of bagels.

#Ten thumbs pro banana pancakes full

This recipe doesn’t just help with weight loss because of the low calorie and carb count, but also because eggs make you feel full for longer and so in turn you’re likely to eat less calories overall per day ( 1, 2). Health Benefits – Low Carb Cream Cheese PancakesĬream Cheese already earned it’s fair share of compliments in our previous post, so let’s focus on the other ingredient – eggs. Imagine that: instead of store bought, million-additive white wheat tortillas you can now make your favorite burritos with cream cheese pancakes!īujaaahh!! That’s what we’re talking about. Texture! I love the texture of these pancakes! You could call them a cross between tortillas and crepes.Īctually, they’d work perfectly in the stead of a wrap, as they’re very elastic.

If you don’t, your pancake will probably fall apart, and you’ll curse and flame us in the comments. If you decide to blend: let the batter sit for a minute or two before you add it to the pan so that the bubbles can escape. The batter only takes a minute, either get a bowl and a fork and simply mix the eggs and cream cheese together, or chuck it all into a blender. Not quite as much as you’ll find in these Cottage Cheese Pancakes, but still an excellent amount, especially considering these cream cheese pancakes are so very light. There’s around 17g of protein in one serving. You might have noticed we’re often chatting about recipes high in protein.

#Ten thumbs pro banana pancakes free

On top of that they’re gluten free too! The food for all diets, it would seem. It’s the 2 Ingredient (!!) Cream Cheese Pancakes I need to shout about another insanely good find I stumbled upon a couple of weeks ago.Īllow me to jump right in – they’re a brilliant breakfast for anybody who’s on a low-carb diet or just likes a light breakfast – one batch contains just 3g of carbs in a total of 388 calories. Hellooooo! I need to talk about pancakes one more time.